Category Archives: Mind & Body Health

Meditation Will Grow Your Brain

Meditation is not just a spiritual practice for spiritual people. It’s also not a placebo that certain types of people experience. It is also heavily backed up by science. In this video Neuroscientist Sara Lazar talk about the changes meditation has on the physical structure of your brain. I would also like to say that…

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Your Past Is In The Past For A Reason

Your Past Is In The Past For A Reason- In this video I talk about why you should learn from your past, but not live there!

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Are You Stressed Out & Impatient?

Are You Stressed Out & Impatient?- In this video I reveal how to become more patient & stop the stress!  

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Social Anxiety – How To Deal With It

Social Anxiety – How To Deal With It- We all suffer with some anxiety in our lives, it’s not so much about not having the feelings as it is learning to deal with them. In this video I give some techniques for dealing with social anxiety.  

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Overcoming Resistance During Meditation

Overcoming Resistance During Meditation- In this video I talk about overcoming resistance during meditation!  

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Setting Goals And Information Overload

Setting Goals And Information Overload- In this video I break down how to set goals, follow up & complete them while avoiding information overload!  

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How To Improve Self Esteem & Gain Confidence

How To Improve Self Esteem & Gain Confidence- In this video I reveal a few techniques for gaining confidence & self esteem!  

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How Do You Create More Happiness?

How Do You Create More Happiness?- In this video I talk about something that all human beings are chasing- more happiness!  

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How To Overcome Depression

How To Overcome Depression- Depression effects every person in one way or another, find out how you can bring yourself out of depression when it hits!  

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Improving Negative Moods

Improving Negative Moods- Is this video I guide you through techniques for improving your moods & creating more happiness in your life!

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