Category Archives: Mind & Body Health

How To Stop Negative Thoughts

How to stop negative thoughts- In this video I give you techniques for stopping negative thoughts & replacing them with more positive ones!

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A Message Of Hope

 

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Physical Health

In this video I will be discussing Physical health. How to improve your Physical health through exercise, nutrition and by looking after your spiritual, emotional & mental health.   LINK TO PHYSICAL HEALTH PDF https://twitter.com/PotentialChange https://www.facebook.com/PotentialForChange

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Mental Health

In this video I will be discussing mental health. What is mental health & how you can improve your mental health.   https://twitter.com/PotentialChange https://www.facebook.com/PotentialForChange

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Spiritual Health

In this video I will be discussing spiritual health. What is spiritual health & how you can improve your spiritual health.  

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4 Areas Of Health

Your health has 4 areas and all health problems can be narrowed down to an imbalance in one of these areas. I this video I discuss what these 4 areas are and how you can start to improve your health.   https://twitter.com/PotentialChange https://www.facebook.com/PotentialForChange

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Understanding Depression & Your Emotions

In this video I talk about how you can understand depression, your emotions and I also talk about pharmaceutical drugs.   https://twitter.com/PotentialChange https://www.facebook.com/PotentialForChange

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