Meditation Will Grow Your Brain

Meditation is not just a spiritual practice for spiritual people. It’s also not a placebo that certain types of people experience. It is also heavily backed up by science.

In this video Neuroscientist Sara Lazar talk about the changes meditation has on the physical structure of your brain.

I would also like to say that I do not approve of the animal studies she talks about in the video, but she did not perform these studies & is just using them as a reference.